BIRTH PREPARATION
For Individuals and Couples... Invest time, feel inspired and ready.....The sooner you start the better, don't hold off till late pregnancy! Having regular time and space to focus is golden!
Bringing deep insight and compassion to the importance emotions play in our journey to birth. Pregnancy is not a time of 'waiting' to have a baby but a time of growing in conscious awareness, facing our fears and challenges so they are dealt with before the Baby is born. This work leads to empowered birth experiences. I work with women and couples throughout their pregnancy, to bring practical fun and inspiration, helping couples prepare inwardly and practically, to bring my experience to help them prepare practically and really feel they have more of a handle on things. Knowledge is power, I help you to believe in your own abilities, iunderstand the subtle mysteries of birth and to take the helm.
"This course has allowed me to better understand the way my partner wants our pregnancy and birth to be and has given me the tools and confidence to walk side by side with her. its helped me focus on what is important to me and usas we welcome our child into the world. Hannah is open, confident with so much love and tenderness. intuitive and thought provoking. I particularly enjoyed the guided meditations and practices, being given the time and direction to connect with my partner" -Simon, Lewes
"I have learned so much, practically and energetically. I feel so much benefit already from the practices. I know that the wisdom and techniques I've learned here will provide a solid platform for enabling me to be the mother I want to be. I cannot recommend it highly enough. Invaluable, intuitive, & deeply supportive, Hannah's wisdom and guidance is so heart centred. I have felt incredibly well held throughout this process"
-Melissa. C. Green Parent Magazine
"Totally wonderful, inspiring, empowering, informative and permission giving Hannah's passion for this work shines through"
- Charlotte Psychotherapist
"I've really enjoyed my time on the course. It's really given me a sense of the magical, sacredness of birth and has given me a lot of understanding of my role as a father in this process. I've learned s much and happily come for more. Hannah has been amazing, she creates complete safety in her space, theres nothing that cant be talked about, it feels as though everything is welcome. she is so extremely knowledgeable and delivers everything in a way that keeps you listening and able to take it all in."
- Bradley father to be, Brighton
"Hannah's birth prep Course isabsolutely amazing. The space she holds is unparalleled, so safe, informative, nurturing. I feel like I've won the Jack pot of all birth preparation!. Ive learned more about the energetic, emotional and spiritual journey of birth than I knew possible and now I find myself seeing the miracle and celebration of birth as a wonderful rite of passage. As well as being well versed in the technicalities and physical experience.This course has connected me to my body, my baby and my partner in such profound ways. I am so excited to experience birth now and feel totally empowered in any circumstance" - Abi Flyn, Brighton
"I have learned so much, practically and energetically. I feel so much benefit already from the practices. I know that the wisdom and techniques I've learned here will provide a solid platform for enabling me to be the mother I want to be. I cannot recommend it highly enough. Invaluable, intuitive, & deeply supportive, Hannah's wisdom and guidance is so heart centred. I have felt incredibly well held throughout this process"
-Melissa. C. Green Parent Magazine
"Totally wonderful, inspiring, empowering, informative and permission giving Hannah's passion for this work shines through"
- Charlotte Psychotherapist
"I've really enjoyed my time on the course. It's really given me a sense of the magical, sacredness of birth and has given me a lot of understanding of my role as a father in this process. I've learned s much and happily come for more. Hannah has been amazing, she creates complete safety in her space, theres nothing that cant be talked about, it feels as though everything is welcome. she is so extremely knowledgeable and delivers everything in a way that keeps you listening and able to take it all in."
- Bradley father to be, Brighton
"Hannah's birth prep Course isabsolutely amazing. The space she holds is unparalleled, so safe, informative, nurturing. I feel like I've won the Jack pot of all birth preparation!. Ive learned more about the energetic, emotional and spiritual journey of birth than I knew possible and now I find myself seeing the miracle and celebration of birth as a wonderful rite of passage. As well as being well versed in the technicalities and physical experience.This course has connected me to my body, my baby and my partner in such profound ways. I am so excited to experience birth now and feel totally empowered in any circumstance" - Abi Flyn, Brighton
A good foundation makes for strong start to family life.
In birth preparation we explore your fears and vulnerabilities, ideas and aspirations, and how to work toward them. You can get insights that increase your confidence, or information that broadens your choices to remain in your power if things start taking an unexpected turn. Laugh and Cry, get inspired and feel cared about. I bring in long known truths wisdom and basic logic with human along with sensitivity, care and respect to the individual that is often overlooked in standardised maternity care. We explore practical, logical, empowering practices. You can develope stronger connections to your body, baby, and partner, establish more inner power, love and trust. My preparation is interlaced with healing guidance emotional enquiry and unconditional positive encouragement. Nourish yourself while you explore, be inspired and celebrated. Its not a game of pot luck....preparation is key
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BIRTH PREPARATION SESSIONS:
Time and space in beautiful surroundings or in the comfort of our home you will enjoy focused preparation work tailored to your individual needs. During our sessions you will be given space to explore your inner most feelings and wishes. We learn about the physiology of birth, turning fear into trust, healthy choices, emotional health, practical considerations, babies first experience of life, how to support a birthing woman and more. These retreats allow time for learning, exploring, connecting with your baby and tapping in to your innate wisdom.
HOLISTIC PREPARATION PACKAGES. Bespoke packages would be tailored to your specific needs budget and schedule. With preparation, body work and post natal recovery healing. |
AREAS COVERED IN BIRTH PREPARATION...
Birth preparation focuses on awakening your inner wisdom, listening to your intuition, and feeling inspired and empowered.
- Explore both mum and dad to be's 'blue print' beliefs about birth, your own births, face fears and move towards a deeper connection to the birth process.
- It's a love thing! Knowing that love and sensuality got baby in and love can help baby come out. Intimacy tips and techniques to tune in and connect to each other
- Prepare the yoni and body for birth, ancient methods to connect with and prepare the Yoni.
- Self care diet and healthy and daily exercises for optimal outcomes.
- Partner involvement for connecting with your baby in the womb.
- Cover essential information to help make informed baby centred decisions for pregnancy, birth labour and the care of your baby in their first moments of life.
- What babies want and what you can choose that you may not have known about. Insights to how to get the most out of the NHS services
- BIRTH PLANS: Prepare in a way that ensures your wishes are known and respected during labour and once your babe is in your arms.
- Journey into mamas inner self into the heart body and womb to connect with baby and release.
- Father to be sessions before baby comes, facing stuff that comes up for every man in different ways. (One on one and group sessions)
- BECOMING A CONFIDENT BIRTH PARTNER position, techniques and attitudes for easing labour, natural pain relief, hands on tips for dad's and birth partners.
- BIRTH SPACE focus on your birth environment and how you see yourself birthing, what helps, what hinders, what a woman in labour needs.
- How to bring love into the hospital environment in the eventuality of a transfer...
- Explore the breath, movement and creative expression to connect with inner senses.
- Reflect on the initiation of birth and parent hood and letting go the old to welcome new life.
- The baby moon or the '4th trimester'. Insights in how to welcome life with a new new born, what Babies need and want what mamas need and thrive from and insights for dads in how to navigate support and be supported during this tender time.