BIRTH PREPARATION 
​ For Individuals and Couples... Invest time, feel inspired and ready.....​The sooner you start the better, don't hold off till late pregnancy! Having regular time and space to focus is golden!          

Bringing deep insight and compassion to the importance emotions play in our journey to birth. Pregnancy is not a time of 'waiting' to have a baby but a time of growing in conscious awareness, facing our fears and challenges so they are dealt with before the Baby is born. This work leads to empowered birth experiences. I work with women and couples throughout their pregnancy, to bring practical fun and inspiration, helping couples prepare inwardly and practically, to bring my experience to help them prepare practically and really feel they have more of a handle on things. Knowledge is power, I help you to  believe in your own abilities, iunderstand the subtle mysteries of birth and to take the helm. 

7 DAY WEEKLY GROUP COURSE ​

 These Courses Run 3 Times a year and are one Day a week for 7 weeks including 2 Partner Days.
Picture
"This course has allowed me to better understand the way my partner wants our pregnancy and birth to be and has given me the tools and confidence to walk side by side with her. its helped me focus on what is important to me and usas we welcome our child into the world. Hannah is open, confident with so much love and tenderness. intuitive and thought provoking. I particularly enjoyed the guided meditations and practices, being given the time and direction to connect with my partner"                         -Simon, Lewes

"I have learned so much, practically and energetically. I feel so much benefit already from the practices. I know that the wisdom and techniques I've learned here will provide a solid platform for enabling me to be the mother I want to be. I cannot recommend it highly enough. Invaluable, intuitive, & deeply supportive, Hannah's wisdom and guidance is so heart centred. I have felt incredibly well held throughout this process"
                                                -Melissa. C. Green Parent Magazine

"Totally wonderful, inspiring, empowering, informative and permission giving Hannah's passion for this work shines through"
                                            -  Charlotte Psychotherapist 

"I've really enjoyed my time on the course. It's really given me a sense of the magical, sacredness of birth and has given me a lot of understanding of my role as a father in this process. I've learned s much and happily come for more. Hannah has been amazing, she creates complete safety in her space, theres nothing that cant be talked about, it feels as though everything is welcome. she is so extremely knowledgeable and delivers everything in a way that keeps you listening and able to take it all in." 
                                                         - Bradley father to be, Brighton

"Hannah's birth prep Course isabsolutely amazing. The space she holds is unparalleled, so safe, informative, nurturing. I feel like I've won the Jack pot of all birth preparation!. Ive learned more about the energetic, emotional and spiritual journey of birth than I knew possible and now I find myself seeing the miracle and celebration of birth as a wonderful rite of passage. As well as being well versed in the technicalities and physical experience.This course has connected me to my body, my baby and my partner in such profound ways. I am so excited to experience birth now and feel totally empowered in any circumstance"           - Abi Flyn, Brighton






​


​INDIVIDUAL & COUPLES ONE TO ONE PREPARATION

 Birth is not a game of POT LUCK Preparation and feeling empowered brings priceless change.
 BIRTH PREPARATION SESSIONS:
Time and space in beautiful surroundings or in the comfort of our home you will enjoy focused preparation work tailored to your individual needs. During our sessions you will be given space to explore your inner most feelings and wishes. We learn about the physiology of birth, turning fear into trust, healthy choices, emotional health, practical considerations, babies first experience of life, how to support a birthing woman and more. These retreats allow time for learning, exploring, connecting with your baby and tapping in to your innate wisdom.
  1. Explore both mum and dad to be's 'blue print' beliefs about birth, your own births, face fears and move towards a deeper connection to the birth process.
  2. THE INITIATION OF BIRTH AND PARENTHOOD dynamic therapy to let go the old to welcome new life.
  3. WHAT BABIES WANT  and what you can choose that you may not have known about. Insights to how to get the most out of the NHS services 
  4. SELF CARE mind, diet and healthy and daily exercises for optimal outcomes.
  5. PREPARE THE YONI and body for birth, ancient methods to connect with and prepare the Yoni.
  6. What babies want and what you can choose that you may not have known about. Insights to how to get the most out of the NHS services.
  7. LABOUR OF LOVE. Intimacy tips and  techniques to tune in and connect to each other.  
  8. BABY WHISPERING Partners gaining confidence to connect with your baby in the womb daily connect and relax method.
  9. BIRTH PLANS  Cover essential information to help make informed baby centred decisions for pregnancy, birth labour and the care of your baby in their first moments of life.
  10. BIRTH PLANS: Prepare in a way that ensures your wishes are known and respected during labour and once your babes is in your arms.
  11.  MAMAS Connect with baby be guided to tap into inner self into the heart, body and womb to connect with baby and release fears.
  12. BECOMING A CONFIDENT BIRTH PARTNER position, techniques and attitudes for easing labour, natural pain relief, hands on tips for dad's and birth partners.
  13. SUPPORT NETWORK the pitfalls to avoid and an easy system to get the help you need without compromising your baby bubble.
  14. BIRTH SPACE setting up your birth environment and how you see yourself birthing, what helps, what hinders, what a woman in labour needs.
  15. YOUR BIRTH  TOOL KIT what to have in place for labour and Birth AND transfer bag. 
  16. THE PHASES OF LABOUR, experiential demonstration of what to expect.
  17. IN LABOUR  Breath, Movement and Voice expression to birth from within.
  18. HOSPITAL How to bring love into a hospital environment in planned hospital birth or in the eventuality of a transfer...your rights and things can do to ease and empower.
  19. THE BABY MOON or the '4th trimester'. What to expect,  Insights in how to welcome life with a new new born, what Babies need and want, what mamas need and thrive from, and insights for dads in how to navigate support and be supported during this tender time. 
  20.  CONSCIOUS  PARENTING IN THE 1st year. Continuum parenting and gentle transitions. 
  21. RECOVERY practical preparation for getting support you need if you hit on hard times or experience trauma. 

BOOKING


HOLISTIC BIRTH PREPARATION IS TIME SET ASIDE TO FOCUS, EXPLORE, LEARN, PRACTICE AND ADDRESS WHAT IS ALIVE AND NEEDED FOR YOU PERSONALLY, INDIVIDUALLY AND AS A COUPLE. We work together encompassing the practical, logistic, emotional, interconnective and personal aspects of becoming ready.


To cover all the topics listed can be done in 5 Birth Prep Submersion days Scheduled at your convenience.  You can also select what you'd like to work on and who much time you want to invest, or make a rolling open arrangement. Each hour is charged at £45. Have a look through the following subject areas and draw from the options what is most important to you and your partner to focus on first. 

2 Hrs £90
3 Hrs £130
4 Hrs £160
3 x 4 Hrs £450 
5 x 4 Hrs £750




        "Awaken your wisdom, tune into your intuition, be inspired feel empowered"